FRESH RUNNING SERIES
Looking for a little boost in your running efficiency? Looking to stay injury free while putting the miles on? Or just looking for a little fun? Then we’ve got what you need! FRESH has teamed up with running guru Matt Walsh to bring you of the FRESH Running Series.
Level One of the program includes six 20-minute, well-rounded workout videos that include a dynamic warm up, hip and core foundation work, a strength circuit, and a tabata to finish. Just press play and follow along with Becca and Matt as they take you through these bodyweight workouts that will leave you feeling stronger and ready to run.
HOW THE PROGRAM WORKS
Continue with your normal running routine.
Do each week’s workout 2-3x during the week.
After a week, move on to the next video and complete it 2-3x and so on.
Repeat the series as many times as you want! (More levels to come!)
Level One of the series is available now for only $19.99!
Six 20-minute workout videos
One running form exercise video
A written version of the workouts